mario

Kundalini the Secrets and Dangers of the "Coiled Serpent"

...t tell if the person was on his way to getting liberated and illuminated, or to the nearest mental asylum.

One early author, Gopi Krishna, whose Kundalini was awakened pretty much accidentally, wrote in great length about the agonies he went through for years to control the fire that was consuming him nonstop day and night.

Thus you should be very careful before you make any attempts to awaken your Kundalini on your own. I dont think there are too many people in the world who really know the exact nature of this process and things can go wrong suddenly, sometimes without a remedy or a cure.

Thats why a well-trained bona-fide Yoga Master is always cited as a must condition for the yoga students who want to explore this esoteric topic. You should do the same and find a Master before doing anything on your own.more

Yoga Meditation for World Peace

...Does world peace seem like a fantasy? What is the number one obstruction to world peace? How can we overcome such a powerful obstruction, with Yoga? Does Yoga meditation give us the answer?

The ego is the largest obstruction to world peace. One persons ego can affect the collective consciousness of an entire country and the world. Consider historys most famous conquerors and tyrants; their personal ambitions became an excuse to justify sacrifice, cruelty, and warfare.

What starts out as a personal matter can become a social dilemma, if one person has the influence, and an ego, which is out of control. Each of us has an ego, but we often ask others to put their egos aside before we do. We are right and they are wrong. We imply that they should listen to our side of the debate first.

How is it ...more

The Foundation of martial Arts: Yoga

...g knowledge of Kalarippayat; an indigenous Indian martial art.

Boddidharma is said to have reached a level of meditation that was very advanced. The body can be trained to a point, but the mind should also be trained as well. This is a cornerstone to all martial arts training. How often have we heard about the three conflicts of mind, body, and spirit?

This is why each martial arts school should encourage a Yoga class. The healing aspect of Yoga is very beneficial to all martial artists - regardless of their style. Some martial arts centers have incorporated Yoga as part of the class schedule. ...more

The Benefits of Pilates exercises

...orated after a session instead of feeling exhausted.

Your first Pilates session should be a private lesson in which the instructor will introduce you to the equipment, give you an idea of where your body's strengths and weaknesses lie, and enable you to make informed decisions.

The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the ...more

posted by 83732 @ 11:53 AM